I figured out

  1. how to upload the import files (kml files) from cyclemeter into ridewithGPS
  2. how to convert those kml files into routes so the ridewithGPS does queue sheets for them
  3. how to append one route to another so that I can show the whole trip one one map
  4. how to embed a ridewithGPS map in an html page (on a wordpress site)